Top 10 Healthiest Fruits For Your Health

Want to know which fruits are best for your health? Although all fruits are excellent sources of healthy minerals, some types are considered as more healthy due to their high levels of antioxidants, fiber and other nutrients. Take a look at top 10 healthiest fruits found on earth.

10. Papayas

Papaya was called “Fruit of the Angels” by Christopher Columbus. Papayas are of two types, Hawaiian and Mexican. This fruit contains vitamin B, potassium, magnesium, pantothenic acid and Anti-oxidants. It also helps in preventing colds and flu.

9. Red Grapes

According to new research red grapes are very effective against heart attacks. Also these are the source of world’s finest wine. Red grapes are rich in potassium, iron, fiber and an abundance of disease-fighting antioxidants. Only one cup of red grapes contains 60 calories.

8. Citrus Fruits

Citrus fruit is very effective for reducing blood pressure and cholesterol. Believed to have originated in the Southeast Asia, it contain vitamin C. Oranges, Limes, Lemons, Red and Pink Grapefruit are all kinds of citrus fruits. China, Brazil and United States are the world’s largest citrus-producing countries.

7. Kiwifruit

Also known as Chinese gooseberry, Kiwifruit’s name comes from native bird of New Zealand known as kiwi. It is high in potassium, magnesium, fiber and vitamin C. Kiwifruit is low in sodium, cholesterol and saturated fat. One kiwifruit contains 3 grams of fiber and 47 calories.

6. Cherries

According to new study cherries can reduce the risk of gout attacks in people by more than a third. Cherries contain iron, flavonoids, potassium, magnesium, C and E, folate and heart-protective carotenoids. Cherries can effectively reduce arthritic pain, bad cholesterol and cancer risk. One cup of cherries contains 88 calories.

5. Berries

Blueberries, Raspberries, Blackberries and Strawberries are all the gifts by nature to human beings and other creatures. These fruits are very powerful in antioxidants, including vitamin C. Different studies show berries are great protection against cancer, heart stroke and many other countless diseases.

4. Cantaloupes

Cantaloupe was first cultivated in Iran some 5,000 years ago. Cantaloupes contain Vitamin C, potassium and carotenoid antioxidants. This fruit is very helpful in reducing inflammation and cardiovascular disease. It also helps protect skin from sunburn. It is the most popular kind of melon in the United States.

3. Bananas

There are over 1,000 different varieties of bananas in the world. These are great source of potassium, hence help you in lowering your risk of high blood pressure and stroke and plays an important role in muscle function. Fiber in bananas helps in restoring normal bowel action. Bananas are most popular fruit all over the world and are the major world trade.

2. Apricots

Apricots contain vitamins A, C and E, iron, carotenoids and potassium. It is effective for skin cancer and heart diseases. Lycopene found in apricots are very good for the eyes. One apricot contains 19 calories. Turkey is the number one producer of Apricots in the world.

1. Apples

Have you heard the saying “an apple a day, keeps the doctor away”? It is true, because this fruit is simply excellent source of numerous benefits for your health. Apple fruit contains vitamin-C, beta-carotene and B-complex vitamins. China is the number one producer of Apples in the world.

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