Top 10 Foods For Living Longer

Nutritionists claim that some foods boost immunity to infections, improve brain function, slow down the cellular aging processes and can destroy cancer cells. We eat to live, but we could eat to live even longer. These 10 foods can help you add years to your life.

10. Broccoli

Broccoli belongs to the green leaves vegetable family and in other words, we can say that it is the family member of cabbages family. Broccoli is rich of fiber plus vitamin C. According to the one of study, it has more calcium than milk and has more fiber than bread. It works to control heart diseases, ulcer and other viral diseases.

9. Chamomile

Chamomile flowers are basic and effective agent of Aroma Therapy. It contains of many healing agents that helps in removing anxiety and detoxify harmful waste products from assembling.

8. Cranberries

Cranberries are an evergreen dwarf shrub or herb. It is rich in vitamin C and other chemicals that help the human body to defend itself from bacteria. It can be consumed in different ways i.e. with Oatmeal, muffins and simply as a juice consumption for the best results.

7. Oily Fish

Oily fish is good source of Vitamin A and D. It is rich with the good amount of Omega-3 fatty acids and can successfully lower your body cholesterol and helps in stopping blood clotting or strokes. Trout and salmon are the good forms of oily fish.

6. Lemons

Lemon, the family member of citrus fruit is rich source of Vitamin C. There are different forms of lemon available and it can be grown in any condition and are available all the time in markets. It is basically an ornamental plant and used as a home based medicine.

5. Onions

Onion is the essential part of our cooking and kitchen. Onions have surprising quality for digestion of food. They can be used as home remedy for indigestion. They are used in kitchen as thickening agent for the curry. Onions have many qualities for fighting with cancer.

4. Oats

Oat is the healthiest food and makes bones of body stronger in the old age and prevents diseases of teeth in human body. It can be helpful in normalizing the blood pressure and works against colon cancer.

3. Tomatoes

Tomatoes are the essential part of our cooking. Tomatoes consists of “lycopene”, that is helpful in treating cancer. Tomatoes also have healing agents. They help keep skin young and protect against sunburn. You can eat tomato in any way, for example as salad or even can drink tomato juice. Another interesting fact about tomato is that it is fruit and we people use it as a vegetable.

2. Green Tea

Green tea is also the essential part of our kitchen. Green tea has magical qualities. It consists of vitamin E, that is necessary for keeping your skin healthy. Green tea works as an anti oxidant agent, that makes the immune system of human body stronger. It can fight against heart diseases and can lower the high blood pressure.

1. Flax Seeds

Flax seeds are found in two forms: brown and yellow golden form. Flax seeds also contains fatty acids and Omega 3 that makes your heart stronger and control heart diseases. We generate vegetable oil from flax seeds.

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